[PODCAST] A Pro Acrobat Gives His Cheat Code for Jaw-Dropping Movement Flow

Podcast: Play in new window | Download | Embed

Subscribe: iTunes | Android | RSS

If you’re not familiar with Lewie West, WATCH THIS VIDEO FIRST. It will  blow your mind: http://bit.ly/Floor-gasm

• Lewie’s background and foundation
• His early obsession that led to his interest in circus
• A day in the life of circus school
• Lewie’s creative process
• “Cross-pollination” of movement skills
• Developing creative movement
• Meta-learning – learning how to learn
• Developing the grammar of movement
• Vertical vs. lateral skill development
• Building your creativity muscle
• The “cheat code” to moving better
• How Lewie would develop a new movement skillset from scratch
• Why body awareness is key to longevity
• Listening to your body – why it’s an essential self-preservation strategy
• When to push your limit, and when to back off
• Lewie’s advice to you about your movement practice
• AND MORE! Don’t miss this Move Smart Podcast with Lewie West!

> Listen in iTunes <

Set up a FREE 15 minute consult with Justin (schedule it right now – quick and easy):
wellroundedathlete.net/free

Connect with Lewie:
http://bit.ly/LewieWest

Please rate and review the show
http://wellroundedathlete.net/rate/

12 Reasons you should join my email list:
http://wellroundedathlete.net/email/

Connect with Justin
http://wellroundedathlete.net/connect/