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If you’re not familiar with Lewie West, WATCH THIS VIDEO FIRST. It will blow your mind: http://bit.ly/Floor-gasm
- Lewie’s background and foundation
- His early obsession that led to his interest in circus
- A day in the life of circus school
- Lewie’s creative process
- “Cross-pollination” of movement skills
- Developing creative movement
- Meta-learning – learning how to learn
- Developing the grammar of movement
- Vertical vs. lateral skill development
- Building your creativity muscle
- The “cheat code” to moving better
- How Lewie would develop a new movement skillset from scratch
- Why body awareness is key to longevity
- Listening to your body – why it’s an essential self-preservation strategy
- When to push your limit, and when to back off
- Lewie’s advice to you about your movement practice
- AND MORE! Don’t miss this Move Smart Podcast with Lewie West!
> Listen in iTunes <
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