016 w/ Greg O’Gallagher: “Track your progress.” – Move Smart Podcast

MS 016

  • Why the journey is the destination
  • You shouldn’t outsource your happiness to the future
  • The power of presence in your workouts (and in life)
  • Why 6% body fat won’t make you happy
  • How to prevent diet and exercise burnout
  • Why mindset is the missing ingredient to long term results
  • How walking could be the key to a lean body
  • Why you only need to train 3x a week for a great body…and it’s not a compromise
  • How to decide whether intermittent fasting (IF) will work for you
  • The many health benefits of fasting
  • Reverse Pyramid Training (RPT) and why it’s amazing for strength and body composition
  • How bodyweight strength transfers to barbells (and vice versa)
  • AND MORE!

> Listen in iTunes <

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