Build Strength in CONNECTIVE TISSUE (Not just muscles)

build strength in connective tissue

Most people just think about their muscles when training…but muscles adapt much quicker and easier than the other tissues of the body. In fact, muscle is probably the FASTEST tissue to adapt.

So if you’re only concerned about how strong your muscles are, and have no regard for the strength of your CONNECTIVE TISSUE, you immediately put yourself at greater risk of injury.

Check out this video to learn exactly how much faster muscle tissue adapts than connective tissue, and what this means for your training.