Matthew Ibrahim: Mobility 101 – BYP 015

BYP015listen in itunes

In Episode 15 of Build Your Practice, I chat with Matthew Ibrahim about:

➤ Why everyone has an “inner athlete”
➤ Why you MUST master the basics
➤ Foundational human movement patterns
➤ Why going to the gym is not enough
➤ Cultivating your body intuition
➤ Why you shouldn’t train like you’re competing
➤ Constructing a mindset that matches your bodyset
➤ If you want a quality: act as if you already have it
➤ And MUCH more!

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