Philip Chubb: The Mindful Mover – BYP 016

In Episode 16 of Build Your Practice, I chat with Philip Chubb about:

➤ MMA and breakdancing – Philip’s journey into movement
➤ Philip’s #1 inspiring quote
➤ Why you MUST individualize your training
➤ Addressing brain health to optimize training progress
➤ How to avoid being a “stupid mover”
➤ How to prioritize your movement practice
➤ Philip’s biggest struggle when it comes to his training and movement
➤ Lessons from Philips 18 months pursing a one arm handstand

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