Just Move (with Samantha Star) – BYP 017

BYP017 rev1
listen in itunesIn Episode 17 of Build Your Practice, I chat with Samantha Star about:

➤ How Sam’s childhood gave her a love for movement
➤ Discovering pole and breaking into teaching
➤ Balancing a personal movement practice with teaching others
➤ The power of playing/moving in a group setting
➤ Why range of motion and flexibility are probably your weak links
➤ Why becoming obsessed with consistency is essential for skill building
➤ Taking wins and appreciating “micro-progress” within your movement practice
➤ How to balance cross-training and specialization
➤ How to manage weak links in your movement
➤ How to approach conditioning for a more advanced movement practice
➤ And MUCH more!

Connect with Samantha:

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Questions? Please email me at Justin@wellroundedathlete.net

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