There is no perfect tool. There is no PERFECT workout, and there sure as hell is no perfect warmup.
But there is a HUGE difference between an effective warmup and an ineffective one.
And that depends on what your training and movement will look like for that session.
So instead of using the same warmup every time, build a warmup TOOLBOX to you can choose the right warmup exercises to maximize your physical preparation and performance.
In this short audio clip, you’ll learn why you shouldn’t always use the same warmup, and why it’s ESSENTIAL to tailor your warmup (and your cooldown) to each individual training session.