Just Move (with Samantha Star) – BYP 017

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In Episode 17 of Build Your Practice, I chat with Samantha Star about: ➤ How Sam’s childhood gave her a love for movement ➤ Discovering pole and breaking into teaching ➤ Balancing a personal movement practice with teaching others ➤ The power of playing/moving in a group setting ➤ Why range of motion and flexibility are probably your weak links ➤ Why becoming obsessed with … [Read more...]

Philip Chubb: The Mindful Mover – BYP 016

In Episode 16 of Build Your Practice, I chat with Philip Chubb about: ➤ MMA and breakdancing - Philip’s journey into movement ➤ Philip’s #1 inspiring quote ➤ Why you MUST individualize your training ➤ Addressing brain health to optimize training progress ➤ How to avoid being a “stupid mover” ➤ How to prioritize your movement practice ➤ Philip’s biggest struggle when it … [Read more...]

Matthew Ibrahim: Mobility 101 – BYP 015

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In Episode 15 of Build Your Practice, I chat with Matthew Ibrahim about: ➤ Why everyone has an “inner athlete” ➤ Why you MUST master the basics ➤ Foundational human movement patterns ➤ Why going to the gym is not enough ➤ Cultivating your body intuition ➤ Why you shouldn’t train like you’re competing ➤ Constructing a mindset that matches your bodyset ➤ If you want a … [Read more...]

Yuri Marmerstein: It’s about the process (and what you can learn about yourself) – BYP 014

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In Episode 14 of Build Your Practice, I chat with Yuri Marmerstein about: ➤ Yuri’s movement evolution ➤ Why learning HOW to learn is the most important skill ➤ Why there is no “perfect technique” ➤ Why errors in basic techniques are magnified 10x later ➤ Why ego can stunt your long-term development ➤ The three injuries that taught Yuri valuable lessons ➤ Why you need to … [Read more...]

BYP 013 w/ Cosmo Dudley: Imperfect action is better than perfect inaction

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In Episode 13 of Build Your Practice, I chat with Cosmo Dudley about: ➤ Why you’ve already practiced parkour in your life....even if you don’t realize it ➤ Dudley’s journey into parkour ➤ How he got stronger than other parkour athletes with more experience than him ➤ The only prerequisite for parkour: the ability to walk ➤ The #1 piece of advice for success in developing a … [Read more...]