Your Neurotransmitters Determine How You Should Train

neurotransmitters

I came across this article recently that summarizes 5 main points that a student of Charles Poliquin learned in a recent seminar. To summarize: your neurotransmitters determine how you should train. Neurotransmitter profile is the biggest factor in determining the athletes physiology, and consequently which type of training they will best respond to. According to this … [Read more...]