Conscious Movement When You’re Not in the Gym

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By Matthew Ibrahim How conscious are you of your movement when you’re not in the gym setting? This is a question you need to ask yourself. Consider all of those cranky joints, nagging injuries and unwanted bodily soreness – anything that has disrupted your joy of lifting weights, running and exercising in the gym. Don’t you wish there were a way to combat all of … [Read more...]

Meditation: A Potent Antioxidant (And Much More)

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There's mounting research showing that meditation rewires out brain, helps us manage stress, and can even help treat depression, PTSD, daily anxiety, and more. (study 1, study 2, study 3). But in this article I want to talk about harnessing the power of meditation and diaphragmatic breathing to enhance health, performance and recovery through it's cascade of anti-oxidative … [Read more...]