The Dangerous Synergy of Environmental Toxins (and What You Can Do About It)

mouse study

Science doesn’t usually lend itself to studying the interaction of different components and how they might have additive or multiplicative effects. I understand that. You have to reduce things down to their individual parts to really study them deeply. But we’ve also missed a lot with this reductionist approach. Today, I want to highlight important research I discovered … [Read more...]

8 Reasons You Should Put Black Pepper On (Almost) Everything

black pepper

There’s some amazing things you need to know about a very plain household spice. Black pepper. You’ve probably grown up adding it to your food, but it has some AMAZING health properties that I've recently discovered. I’ve known for a while that adding black pepper to turmeric increases the bioavailability of the curcuminoids (the active ingredient that is responsible … [Read more...]

How to Get Your Blood Tested (It’s Really Simple)

how to get your blood tested

Blood testing. It’s not perfect. It's essentially just a "snapshot" of your blood at the exact moment you get it drawn, but it’s probably one of the best possible preventive and diagnostic health measures you can take. Yet, only a very small minority of the "healthy" population will get a blood panel done proactively. If you have any interest in optimizing your wellness and … [Read more...]

How To Maximize Athletic Recovery and Performance With Music (Step-by-Step Guide)

recover with music

This article may take about 5-7 minutes to read, but I think you’ll benefit from it HUGELY. If you don’t want to spend all that time, just hit the headlines, and scroll to the bottom for the ACTION steps (right after the blue banner)...Just be warned that you're missing some super interesting factoids! Music is PHYSICAL If you’re human and you work out, you’ve probably used … [Read more...]