Best Way to TRIPLE the Amount of Vegetables You Eat (Only 9 Minutes of Prep)

eat more veggies

All of us know we need to eat more vegetables. So we make a super non-specific and unproductive New Years resolution to do just that: Eat More Vegetables. Well, that's just not going to cut it. You need something Specific, Measurable, Actionable, Realistic, and Time-bound (SMART). Well, I'm upping the game. This isn't just's Super Simple SMART. SSSMART. SSSMART … [Read more...]

Why You MUST Have Indoor Plants If You Care About Your Health

plant photo

I’m headed to the plant nursery today and here’s why: Most of us spend the vast majority of our time indoors. At minimum, we spend 6-8 hours sleeping in our bedroom (which is probably carpeted). Either way, every single person breathing the air in a modern building is inhaling a toxic storm of synthetic compounds. Indoor air pollution is often 10 to 100 time worse than … [Read more...]

Ultraprevention (Part I): Myths of Modern Medicine


  Ultraprevention. This is one of the most thorough approaches to health and preventive medicine that I’ve ever read. It’s a beautiful combination of the best of modern medical research, sound nutrition, and critical lifestyle factors. - If you are looking to drastically improve your health but feel overwhelmed and have no idea where to start, this book is for … [Read more...]

Eating Is A Conversation; Don’t Be an A**hole

yelling pic

I’m finishing up a fantastic book called Ultraprevention. I’ll probably post a summary of it in the next week or so, but I really encourage everyone to read it. It’s one of the most intelligent, researched, and thorough discussions of long term health and preventive functional medicine that I’ve ever found. Their research is accurate and at the cutting edge of medical … [Read more...]