How to Get 10x More Nutrition from Your Food

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In Episode 38 of the Move Smart Podcast, I talk about the highlights from Jo Robinson's bestselling book Eating on the Wild Side: The Missing Link to Optimum Health ➤  Why (and how) most domesticated fruits and vegetables are lacking nutrition ➤  How to select, prepare, and store your fruits and vegetables to improve nutrition (by up to 4,000%!) ➤  The low tech solution to … [Read more...]

036 w/ Paul Chek: Avoid health advice from sick doctors

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  In Episode 36 of the Move Smart Podcast, I chat with Paul Chek about why it's not smart to take health advice from sick doctors...and MUCH more! Connect with Paul: http://chekinstitute.com/ http://www.paulcheksblog.com/ Buy How To Eat, Move, and Be Healthy on Amazon: ↠ http://bit.ly/be-healthy-now ↞ Set up a FREE 15 minute consult with Justin (schedule it … [Read more...]