019 w/ Darryl Edwards: Lessons From The World’s Most Playful Human

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In episode 18 of the Move Smart Podcast, we chat with Darryl Edwards the Fitness Explorer. Here’s what we cover:

0:10 – Introducting Darryl Edwards (The world’s most playful human)
2:00 – Transforming people’s lives through the power of play
4:35 – Decommoditizing fitness and falling in love with movement
5:10 – Movement as medicine
6:15 – Making movement interesting and fun
8:14 -  Individual and group dynamics
9:20 – Cooperative play why you should move with other people
10:23 – The REAL nature of play
13:40 – Self-handicapping and participation
14:50 – Mindset and bodyset, cultivating a great play session
16:43 – (Re)discovering the type of play you love
19:47 – “Fun” versus fitness achievements
23:39 – Mental barriers to play and developing the play mindset
26:38 – Balancing structured and unstructured movement
32:15 – “Gym strong” versus “play strong”
37:05 – Paleo nutrition on a budget
45:08 – Why human contact and interaction is “nutritious”
52:40 – Barefoot movement, sensory input and interacting with your environment
56:24 – How to incorporate barefoot training
57:31 – Darryl’s book recommendation and advice to you

> Listen in iTunes <

Connect with Darryl Edwards:
http://www.thefitnessexplorer.com/
https://www.facebook.com/FitnessExplorer
https://twitter.com/FitnessExplorer

Red Revive – use coupon code “movesmart” for 25% off
http://www.redrevive.com/

Please be sure to rate and review the show. It helps other people find it much easier! I’m aiming to get 50 ratings by the end of September and I’m currently at 38!
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018 w/ Mark Sisson: “We’re all born with the genetic recipe to build a happy, strong, productive, individual.”

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Please be sure to rate and review the show. It helps other people find it much easier! I’m aiming to get 50 ratings by the end of September and I’m currently at 38!
http://wellroundedathlete.net/rate/

In episode 18 of the Move Smart Podcast, we chat with Mark Sisson of Mark’s Daily Apple and the Primal Blueprint. Here’s what we cover:

(4:51) What is the primal blueprint and how do you fulfill your genetic potential?
(6:34) Why your genes are not your destiny
(10:03) Why you need to move frequently at a slow pace
(13:03) How to move for stress-reduction
(18:47) How to reset your biological baseline
(21:52) Why you should experiment with removing grains, caffeine, alcohol (and other stuff)
(28:27) Why you NEED daily exposure to nature
(33:04) How to maintain biological rhythms in a world of constant noise, light, air, and environmental pollution
(37:15) The role of supplements in ancestral health
(41:37) Fueling for endurance movement
(45:22) When to replenish glycogen stores during anaerobic movement
(47:24) Responsible hedonism, and how to harness your biological impulses in our world of evolutionary mismatches
(55:02) Orchestrating your personal wellness and why frequent movement breaks actually lead to MORE productivity
(56:50) Paleo 3.0 and the future of the evolutionary health movement
(58:50) Why social media is NOT the type of social interaction we need
(63:19) Mark’s advice to you

> Listen in iTunes <

Resources mentioned:
Primal Connection (book): http://goo.gl/Hbk2IJ
The Primal Blueprint (book): http://goo.gl/QrhFDI
Why Zebras Don’t Get Ulcers (book): http://goo.gl/FaozTI
Primal Blueprint Expert Certification Program: http://goo.gl/3Rke3d

Connect with Mark Sisson:
http://www.primalblueprint.com/
http://www.marksdailyapple.com/
https://www.facebook.com/marksdailyapple

Red Revive – use coupon code “movesmart” for 25% off
http://www.redrevive.com/

12 Reasons you should join my email list:
http://wellroundedathlete.net/email/

Connect with Justin
http://wellroundedathlete.net/connect/

Connect with Sean:
https://www.facebook.com/climbwithpower

017 w/ Ryan Ford: “Do the thing you fear and the death of fear is certain.”

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Ryan Ford is the founder of Apex Movement – the first formal parkour education organization in the western hemisphere. He is internationally known and respected as a parkour coach and athlete.

He’s given a TED talk, and been featured in the New Yorker, TIME, ESPN and more. There are currently five Apex Movement parkour gyms throughout Colorado and California.

His youtube channel has nearly 4 million views, and he continues to provide world class tutorials and parkour education.

  • Ryans 4 part approach to Parkour: Philosophy, safety, body, technical
  • Unsexy and underpracticed parkour skills and why they’re important
  • Working at the edge of both strength and technique
  • Developing the technique and body tissues that can handle high impact forces
  • The most fundamental parkour movements
  • The logical behind Apex’s beginner curriculum
  • The three I’s and why Parkour is like learning to play Jazz
  • How to stand out in the parkour community
  • Where parkour athletes are prone to injury
  • Why you should never waste an injury
  • How Ryan’s knee injury actually improved his skills in parkour
  • The mental framework for approaching a new skill
  • What Ryan learned after committing to learn a new skill that he neglected for 9 years.
  • Cultivating mental toughness – what Ryan learned from training parkour all night in the streets of London
  • Why the mind is often the limiting factor in your training – not the body
  • Why you need to experience fear DAILY
  • Finding comfort in discomfort
  • The best home equipment for parkour
  • How to find a good parkour training spot
  • Developing Parkour Vision – seeing the environment with new eyes
  • Ryan’s mentors and influences
  • Breaking news on Parkour EDU and Ryan’s vision for it as on online education platform

> Listen in iTunes <

 

Buy Red Revive – use coupon code “movesmart” for 25% off
http://www.redrevive.com/

Connect with Ryan Ford:
https://www.facebook.com/Ryan.Demon.Ford
https://www.youtube.com/DemonDrills
http://www.apexmovement.com/

Please rate and review the show….1 in 10 chance to win a 30 minute Skype consult with me ($80 value)!
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Connect with Justin
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Connect with Sean:
https://www.facebook.com/climbwithpower

016 w/ Greg O’Gallagher: “Track your progress.” – Move Smart Podcast

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  • Why the journey is the destination
  • You shouldn’t outsource your happiness to the future
  • The power of presence in your workouts (and in life)
  • Why 6% body fat won’t make you happy
  • How to prevent diet and exercise burnout
  • Why mindset is the missing ingredient to long term results
  • How walking could be the key to a lean body
  • Why you only need to train 3x a week for a great body…and it’s not a compromise
  • How to decide whether intermittent fasting (IF) will work for you
  • The many health benefits of fasting
  • Reverse Pyramid Training (RPT) and why it’s amazing for strength and body composition
  • How bodyweight strength transfers to barbells (and vice versa)
  • AND MORE!

> Listen in iTunes <

 

Buy Red Revive – use coupon code “movesmart” for 25% off
http://www.redrevive.com/

Connect with Greg O’Gallagher:
http://kinobody.com/
https://www.facebook.com/kinobodyfitness

Please rate and review the show….1 in 10 chance to win a 30 minute Skype consult with me ($80 value)!
http://wellroundedathlete.net/rate/

12 Reasons you should join my email list:
http://wellroundedathlete.net/email/

Connect with Justin
http://wellroundedathlete.net/connect/

Connect with Sean:
https://www.facebook.com/climbwithpower

015 w/ Jim Bathurst: “People got strong without the internet” – Move Smart Podcast

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“Lots of people spend countless hours on the internet looking for answers, when the answer may be to spend less time on the internet.”
- Jim Bathurst

  • What has motivated Jim to continue training for so many years
  • Where Jim’s training overlaps with Crossfit and where it differs
  • Success breeds success – just as true in training as anywhere else
  • How to juggle multiple training goals
  • Two common weak links (scapula and grip) and how to improve them
  • Deconstruction the 90 degree pushup
  • Improving scapular health
  • Why a quality coach might save you years of frustration
  • What Jim learned from Ido Portal and Yuval Ayalon
  • When to work hard and when to work smart
  • Bent Arm Strength (BAS) versus Straight Arm Scapular Strength (SASS)
  • AND MORE!

> Listen in iTunes <

 

Buy Red Revive – use coupon code “movesmart” for 25% off
http://www.redrevive.com/

Connect with Jim Bathurst:
http://www.beastskills.com/
https://www.facebook.com/BeastSkills

Please rate and review the show….1 in 10 chance to win a 30 minute Skype consult with me ($80 value)!
http://wellroundedathlete.net/rate/

12 Reasons you should join my email list:
http://wellroundedathlete.net/email/

Connect with Justin
http://wellroundedathlete.net/connect/

Connect with Sean:
https://www.facebook.com/climbwithpower