030 w/ David Epstein: The Sports Gene and the Myth of the 10,000 Hour Rule

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In Episode 30 of the Move Smart Podcast, I chat with David Epstein, author of The Sports Gene, about the shocking truths (and myths) surrounding world-class performance. Connect with David: http://thesportsgene.com https://twitter.com/davidepstein Buy The Sports Gene: ↠ http://bit.ly/sportgene ↞ Connect with Justin http://wellroundedathlete.net/connect/ More … [Read more...]

027 w/ Greg Everett: Olympic Lifting is the Gymnastics of Strength Sports

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In episode 27 of the Move Smart Podcast, we chat with Greg Everett of Catalyst Athletics about what Olympic Lifting has taught him about performance and the human body that many people may not understand....and much more! Quick Reference Guide: 0:55 – Meet Greg Everett 1:44 – Greg’s journey into Olympic Weightlifting 3:45 – How to format your Olympic lifting sessions for … [Read more...]