Movement Progress Report (January 2015)

progress report

On December 26th, 2014, I decided I needed something to hold me to a higher standard of accountability in my movement practice and training. I needed to ACT on my motto to "Train like a scientist, move like an artist." So I committed to a month of focused training and movement. My goal was not to measure everything but a couple of my most important markers of progress. I … [Read more...]