Big Gains In 4 Weeks [Student Results]

big gains

Question: What are the BIGGEST things you can do for your development in any area? Answer: Define your main 2-3 goals, WRITE THEM DOWN, have a coach to keep you accountable and show you the path. Here's what Christian had to say about working with me: "Bringing Justin on as a coach is the best decision I've made for my training and movement. My "program" before this phase … [Read more...]

DOUBLE Your Strength in 28 Days [Student Results]

double your strength

It's been a month since I started working with Jonathan Mead through my Live Skype Coaching. He's been doing 3 live sessions with me every week like clock-work. I measured his baseline strength and mobility levels on January 5th, 2015 and retested them on February 2nd, 2015 (28 days later). I worked hard to build a great program for Jonathan but his results shocked both of … [Read more...]