How To Maximize Athletic Recovery and Performance With Music (Step-by-Step Guide)

recover with music

This article may take about 5-7 minutes to read, but I think you’ll benefit from it HUGELY. If you don’t want to spend all that time, just hit the headlines, and scroll to the bottom for the ACTION steps (right after the blue banner)...Just be warned that you're missing some super interesting factoids! Music is PHYSICAL If you’re human and you work out, you’ve probably used … [Read more...]

A Plea: To the People I Love Who Don’t Prioritize Their Health

Plea (FB version)

  I wish you would prioritize your health. I know you work hard and just want to relax when you get home, but I don’t want to see you lose 7 years of quality life because of how much time spend sitting and sedentary. I don’t want you to be frequently ill because of lack of sleep. I don’t want you to destroy your liver from all the excess drinking you … [Read more...]

15 Lessons I’ve Learned in 2014 (So Far…)

learning pic

So, intermittently over the last week, I’ve been keeping a journal of sorts. Nothing too personal or crazy, but every night before I go to bed, I’ve been writing down what I learned that day, and some things I’m thankful for. It’s been a great way to reflect back on the day, break up the monotony, and practice mindfulness. I haven’t done it every single day, but I’ve been … [Read more...]

Why You MUST Have Indoor Plants If You Care About Your Health

plant photo

I’m headed to the plant nursery today and here’s why: Most of us spend the vast majority of our time indoors. At minimum, we spend 6-8 hours sleeping in our bedroom (which is probably carpeted). Either way, every single person breathing the air in a modern building is inhaling a toxic storm of synthetic compounds. Indoor air pollution is often 10 to 100 time worse than … [Read more...]

Eating Is A Conversation; Don’t Be an A**hole

yelling pic

I’m finishing up a fantastic book called Ultraprevention. I’ll probably post a summary of it in the next week or so, but I really encourage everyone to read it. It’s one of the most intelligent, researched, and thorough discussions of long term health and preventive functional medicine that I’ve ever found. Their research is accurate and at the cutting edge of medical … [Read more...]