Why You MUST Have Indoor Plants If You Care About Your Health

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I’m headed to the plant nursery today and here’s why: Most of us spend the vast majority of our time indoors. At minimum, we spend 6-8 hours sleeping in our bedroom (which is probably carpeted). Either way, every single person breathing the air in a modern building is inhaling a toxic storm of synthetic compounds. Indoor air pollution is often 10 to 100 time worse than … [Read more...]

Why Do You Train?

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Why do you train? What’s it all for? Is it just so you can look good naked? Is it to impress people? What’s the point? Is it to feel better about yourself? Is it so others feel better about you? Is it so you can snag the perfect partner? Is it freedom? Is it fear of getting old and dying? Perhaps all of those things. … [Read more...]