What You Missed This Week (Feb. 8th)

feb 8th sum

Did you miss any posts last week? I’ve collected them here for you: ↠ Q & A [videos]: Why You're Not Making Gains in Mobility Improving Body Composition and Finding Movement Variations to Eliminate Pain Three BEST pieces of equipment for a home gym ↠ Podcast: 031 w/ Stig Severinsen: "Control your breathing and the mind will follow" BYP 007 w/ Kellen Milad: … [Read more...]

What You Missed This Week (Feb. 1st)

weekly summary1

Did you miss any posts last week? I’ve collected them here for you: ↠ Q & A: Q & A: How To Fix Your Training, Regain Confidence, And Avoid Reinjury Q & A: How To Build A Daily Movement Practice From Scratch ↠ Podcast: 030 w/ David Epstein: The Sports Gene and the Myth of the 10,000 Hour Rule BYP002: Measure Your Progress BYP 003 w/ Kai Tan: Make … [Read more...]

January 25th Weekly Summary

weekly summary

Did you miss any posts last week? I’ve collected them here for you: ↠ Instagram: How to use isometrics to bust through plateaus One mobility drill to strengthen ankles, knees, and hips ↠ Q & A videos: Scapulae crave complexity, spine craves mobility, hips crave intensity?  How to incorporate loaded stretching for maximum benefit ↠ Podcast: MS 029 w/ … [Read more...]