Welcome to Wellrounded Athlete!

My primary goal is to be a great teacher, and purveyor of practical tips, advice and inspiration.

A wise man once told me, “The longer and stronger you are able to pursue your higher purpose, the better every single person on the planet will become.”

I firmly believe that. And the mission of this blog is to give you a manual on how to live longer and stronger, so you can pursue your higher purpose for the betterment of yourself and humankind.

I’ve included links below to popular articles to help get you started. Enjoy!

– Justin

Move Smart Podcast in iTunes

Full list of Podcast Episodes

Movement Tip of the Day (MTOD)

Popular Posts:

  1. 11 Scientific Health Benefits of Turmeric (and Why All Athletes Need It)
  2. Build Your Warmup TOOLBOX (There is no perfect warmup)
  3. Meditation: A Potent Antioxidant (And Much More)
  4. 8 Reasons You Should Put Black Pepper On (Almost) Everything
  5. Why You MUST Have Indoor Plants If You Care About Your Health
  6. Four Ways Dehydration is Hindering your Wellness and Performance
  7. 10 Tips to Maximize Strength and Flexibility
  8. Magnesium: The Hidden Yin of Wellness and Performance
  9. Everyone is Deficient, and Nobody Knows It
  10. Eating Is A Conversation: Don’t Be An A**hole
  11. Why Do You Train?