How to Get 10x More Nutrition from Your Food

2TESTlisten in itunesIn Episode 38 of the Move Smart Podcast, I talk about the highlights from Jo Robinson’s bestselling book Eating on the Wild Side: The Missing Link to Optimum Health

➤  Why (and how) most domesticated fruits and vegetables are lacking nutrition
➤  How to select, prepare, and store your fruits and vegetables to improve nutrition (by up to 4,000%!)
➤  The low tech solution to optimal vegetable storage
➤  Why the skins of many plants contain the highest amounts of antioxidants
➤  Why the color indicates the nutrient density of most plants
➤  The three forces that destroy the antioxidants in your food
➤  The cooking method you should absolutely NOT use if you want to maximize nutrition
➤  How to 10x the beta-carotene in carrots and why baby carrots are garbage
➤  Why you MUST wait at least 10 minutes after chopping to heat garlic
➤  And MUCH more!

Buy Eating on the Wild Side:
http://amzn.to/1J7idPt

Connect with Jo Robinson:
http://www.eatwild.com/

3 FREE Training Videos:
http://wellroundedathlete.net

Optimize your training and movement: FREE 15 minute Skype call (schedule it right now – quick and easy):
http://wellroundedathlete.net/free

Testimonials, progress videos, and concrete results from some of my students:
http://wellroundedathlete.net/student-progress/

More info about online coaching:
http://wellroundedathlete.net/coach/

If you’ve found value in the show, please rate and review it in iTunes:
http://wellroundedathlete.net/rate/

Questions? Please email me at Justin@wellroundedathlete.net

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