Move Heroically (with Jonathan Mead) – BYP 018

BYP018listen in itunesIn Episode 18 of Build Your Practice, I chat with Jonathan Mead about:

➤  How Jonathan is building his movement practice
➤  Why movement should be integrated into everything you do
➤  Transforming your living space to promote more movement
➤  Why Jonathan regrets not getting a coach sooner
➤  How to create and discover your movement community
➤  How to get into the right mental state for training and movement
➤  What a competitive MMA fight taught Jonathan about himself
➤  The power of changing your environment

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