014 w/ Nate Miyaki: “Find what works in the real world”

MS 014

  • Nate Miyaki’s background
  • Intermittent feasting vs intermittent fasting
  • Aligning meal timing with biological rhythms
  • Why meal timing is completely flexible for most people
  • Mixing science and experience for optimal food choice
  • Finding an eating pattern than works for you
  • Why eating your biggest meal at the end of the day may be a smart choice
  • Nutrition fundamentals (that never change)
  • When and why you should eat quality carbs
  • The power of macronutrients in getting lean
  • Avoiding “overcomplication syndrome” and hacking away the unessential
  • Why Nate eats Paleo + Starches
  • How to approach supplementation
  • AND MORE!

> Listen in iTunes <

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