This is part of a bigger tutorial to teach you how to make your own adjustable gymnastics straps for $2.
Click here to return to the main tutorial page
Overhand knot on a bight:
Step 1: Take about 16 inches of webbing and fold it back
Step 2: Drape the folded webbing over your pointer finger
Step 3: Wrap the folded end of the webbing so it wraps around your finger and crosses over itself
Step 4: Remove your finger
Step 5: Pull the loop through the whole left by your finger and tighten
If you’re still having trouble, here’s a short video (skip to 18 seconds):
This tutorial is part of a series to teach you how to make your own gymnastics rings straps for $2.
Here’s other knots you need to learn: