This is part of a bigger tutorial to teach you how to make your own adjustable gymnastics straps for $2.
Click here to return to the main tutorial page
I teach the Prusik around a carabiner – it’s part of a technique I use to hang gymnastics straps from 15+ feet with ease. The knot is still the exact same without the carabiner. You just tie it around a piece of rope or webbing instead of BOTH the webbing and the carabiner.
Step 1: Lay the loop underneath the webbing and carabiner
Step 2: Thread the loop through the carabiner
Step 3: Take the right end of the loop, pass it over the carabiner and through the left end of the loop. This is also known as a Girth Hitch.
Step 4: Take the end of the loop on the right and wrap it underneath the webbing and UP through the carabiner.
Step 5: Pass the right end of the loop over the carabiner and through the left end of the loop once again.
Step 6: Pull the knot tight and make sure it looks clean like in the photo.
If you’re having trouble with the Prusik, here’s another great video explanation:
This tutorial is part of a series to teach you how to make your own gymnastics rings for $2.
Here’s other knots you need to learn: