Role of Intuition in Strength Training

logic vs intuition1einstein quoteThe idea that intuition should play a role in strength training (or any kind of training) is VERY foreign to most people. It’s like asking them to wipe their ass with their left hand.

Most people have no idea how to do it.

But today I’m going to give you some guidelines (about intuition, not left handed ass wiping).

The famous German philosopher Friedrich Nietzsche put it like this: “There is more wisdom in your body than in your deepest philosophy.”

Does intuition belong in the same sentence as strength training? I think so, and this video talks about why.

  • Who SHOULD and who SHOULDN’T use their intuition in training
  • Why using your intuition is ESSENTIAL to your progress
  • Guidelines for using your intuition (you still have to train hard)