Q & A: Scapulae crave complexity, spine craves mobility, hips crave intensity?

In this Q & A, I talk about Ido Portal’s idea the scapulae crave complexity, the spine craves mobility, and the hips crave intensity.

If you find this answer useful, be sure to let me know!

And if you have a question of your own, please send an email to Justin@wellroundedathlete.net with the headline ‘Question’

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