MTOD #10: Hand Care for Movers (Climbers, Gymnasts, Crossfitters, and Apes)

MTOD 10

This month, Ido Portal is doing a hanging challenge (original blog post, facebook group). That means thousands of people all around the world will be hanging and brachiating for 7 minutes every day this month. Our shoulders are designed for climbing, hanging, and brachiation. We need it for shoulder health. But down┬áthe kinetic chain, our hands can give us trouble when we're … [Read more...]