MTOD #10: Hand Care for Movers (Climbers, Gymnasts, Crossfitters, and Apes)

MTOD 10

This month, Ido Portal is doing a hanging challenge (original blog post, facebook group). That means thousands of people all around the world will be hanging and brachiating for 7 minutes every day this month. Our shoulders are designed for climbing, hanging, and brachiation. We need it for shoulder health. But down the kinetic chain, our hands can give us trouble when we're … [Read more...]