024 w/ Udo Neumann: How world champion climbers train

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  Meet Udo Neumann: Author, filmmaker, creative mind and coach of the German national bouldering team (his athletes places 1st and 3rd in the world championships this year). This was a fun and educational conversation and I encourage you to scroll down to the quick reference guide below to check out all the topics we covered! Memorable Quotes by Udo: “Anyone … [Read more...]

023 w/ Kelly Starrett: The DIY Manual for Injury Prevention

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Memorable Quotes by Kelly: “All humans should be able to perform basic maintenance on themselves” “Don’t be a modern human...you have to MOVE” “We are wired for MOVEMENT. The modern [human] brain is bootstrapped on top of the movement brain” “You’ve got to be responsible for all the tissues from your head to your feet.” "Unless It’s traumatic or pathological, it’s … [Read more...]