MTOD #8: Move With Context


Anyone can move – that is easy, but to move with skill in the right context at the right time for the right purpose and in the right way – that is not easy. - Adaptation from Aristotle’s quote on anger Moving is easy...but there is an opportunity cost to everything in movement and in life. What else could you be doing? Are you moving (and living) in a way that is … [Read more...]

MTOD #2: Hang or Brachiate Daily to Avoid Shoulder Impingement


"Science is about defining truths about nature through experiment or experience.” - Richard Feynman, nuclear physicist What you're about to learn is perhaps the most important information you've discovered to prevent and avoid shoulder impingement. This morning, for the first time in probably 10 years, my shoulder didn’t pop when I lifted it up toward the ceiling and … [Read more...]

MTOD #1: Grip Strength Exercises


Grip strength. What’s it useful for? Everything. What can it reliably predict? More than you think.  How can we build it? With simplicity and consistency.  What grip strength exercises should you use? Start with hanging. The benefits to grip strength and shoulder health are HUGE. Factoids about handgrip strength (HGS): HGS is a “noninvasive measure of … [Read more...]